In this Yoga with Weights class, you'll experience the best of both worlds: the flexibility, mindfulness, and spiritual grounding of traditional yoga, combined with the strength-building benefits of weight training. This integration offers a multifaceted approach to fitness, improving your bone density, muscular strength, and overall physical endurance in one comprehensive session.Try it! Great when bone density becomes important, and if you want to work on your strength and fitness in a yogic way!