Indulge in a soothing journey as we close the week with this Yin yoga practice. I'll guide you through a series of gentle postures, which encourage a release of tension. Unwind your mind and surrender to the nurturing embrace of stillness, allowing the remnants of the week to dissipate. Take this opportunity to recharge your body, mind, and spirit, and step into the weekend with a refreshed sense of clarity and ease.

This class was streamed live on 19 January 2024.