We begin by regulating our nervous system with a series of exercises, then transition into a state of deep relaxation. This process allows every aspect of our being to restore and rejuvenate, guiding us toward a profound sense of peace and well-being.

This class is a Zoom recording of Esther's Thursday meditation from 15 February 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.