Vinyasa Flow Yoga for Beginners: Introduction
Program at a glance2-5 weeks 5 classes 1 articles more info
This beginners' series teaches you the foundation of Vinyasa Flow Yoga, a dynamic yoga style that links the movement with the breath.
This style of yoga requires physical energy and for your mind to stay focused. This helps you to be present in your body rather than stuck in your head.View classes