Attitude of gratitude - come into your heart

A short yoga set that will help you cultivate an attitude of gratitude. You can have a variety of gratitude practices and they are all valuable. This one will enhance the feeling of gratitude. When the feeling is nourished and nurtured it will become part of you. If this theme resonates with you, then you can try this practice for 40 days in a row. Reinforcing the feeling of gratitude on a daily basis will transform you.

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