You are everything: Complete Yoga Nidra

All of the teachings and texts agree that consciousness is experienced as a vast, open and spacious freedom, without boundary or border. As we experience this, we lose our sense of separation and fall into a 'oneness' that goes far beyond our mental understanding. In this practice we will experience our bodies as being inherently spacious, and thereby dissolve into consciousness. We will explore the space between breaths and the spaces between thoughts, and then become aware of thoughts as something moving within our own spacious watchfulness. Lastly, by exploring expansion as a ‘felt’ sense, we will learn to step back even from our identity as a witness and dissolve in to the simple experience of 'being,' ultimately experiencing the truth of who we are: inexplicably linked with all things. 

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