Breathing through the chakras - a dynamic meditation practice

A dynamic practice with intensive breathing. It is a great way to let go of energies or emotions that feel stuck deep inside the body. Through rhythmic movement and intense breathing, we bring to the surface what sits deep inside the body. The practice can be transformative if you let and if you can keep your focus. Do keep a water bottle handy. It is not suitable for anyone with fragile health, high blood pressure or pregnant yogis.

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