Pain in the neck? Practice this!

Neck pain is…well, a pain in the neck, so practice these postures with me to strengthen your upper back and core and release your neck. We’ll take time to hang out in some sumptuous stretches and ground ourselves using Triangle pose like you've never done before. Lastly, we won’t be switching off for Savasana! The relaxation at the end of this class is the moment everything settles and lets go.


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