Discover how useful a gym ball can be during your pregnancy, especially during your last stage (third trimester). When sitting on a couch becomes a bit uncomfortable, a ball can be a fantastic substitute to bounce, feel energised and to find space in the side ribs. Used as a lovely support for a floor spinal release, this can be really nice during labour too! 

If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.