15 minute anytime flow with music

A quick class with music for when you don't have much time. Get into as many ranges of motion as possible with a nice flow, a few spirals and some shoulder openers. 
Music provided by Paco Rodriguez of Sitarsonic https://soundcloud.com/sitarsonic.  


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in