Do less, soften more - a freedom practice

Limbering and awakening your spine as we move it in its full range of movements. Standing postures leading to a graceful Dance of Shiva. An introduction to Headstand and Shoulderstand and finishing with a deliciously still Yin practice. Release that gripping tendency of always "doing" and relax deeply into the embrace of Mother Earth. A powerful invitation to do less and to soften more.


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