Mandala Vinyasa

Awakening the body slowly then moving into a dynamic Mandala sequence where we move from the front to the back of our mat to see things from a different point of view! Expect hip openers in standing postures (a lot of Warriors) and some squats, some chest opening postures and an inversion (or a preparation for an inversion). Cooling down with some floor work and Pranayama - soft Ujjayi breath with a 2 second Kumbaka (breath interruption) at the end of the exhalation and the inhalation. Finishing with a lovely guided relaxation. A compact complete Vinyasa flow practice.


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