The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are refered to often and inform the very heart of modern yoga practice. Yet which sutras relate to the postures we practice and how do we understand their meaning in a modern world? This rendition of the three sutras on posture are passed on from a loving and wise teacher of mine who has now passed away. The teachings live on: be nice, be kind, be in the middle of effort and find peace in the moment.

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