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Surya Namaskar: step back

Another take on the Sun Salutations: with this version you deepen your hip flexors stretch and work on hip and lower back releases.

Surya Namaskar: step back

Surya Namaskar: step back

media image Francesca Giusti

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Another take on the Sun Salutations: with this version you deepen your hip flexors stretch and work on hip and lower back releases. Enjoying the aerobic effect of this truly awakening body/mind practice.

Part of the 21 Days of Surya Plays program

Vinyasa Flow
Hatha
All levels
Morning Yoga
Energizing
Sun Salutations

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