Yin, Restorative and Pranayama: relax and regenerate

Relax and rejuvenate with this short practice involving some restorative postures, some Yin yoga postures to stimulate the hips and spine, and some Pranayama.

Yin, Restorative and Pranayama: relax and regenerate

Yin, Restorative and Pranayama: relax and regenerate

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