Light up the moon

Hatha Yoga gets its name from two principle channels found in the energy body and 'Ha-Tha' can be translated as 'Sun-Moon'. The lunar channel has a calming, soothing and stabilising effect on our mind. Leading a busy life? Find it hard to switch down a gear in your yoga practice? Then try this; I guarantee it'll leave you feeling quiet in your mind and at ease in your life.

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