Slow flow - Chest openers and meditation

Beginning with standing and balance postures, moving onto chest and shoulder openers to prepare the body and the mind for Urdhva Dhanurasana (full Wheel posture). A fairly strong flow finishing with a lovely sitting meditation. Have a blanket and/or a block to balance your sitting bones for Bharadvajasana twist. A balancing and comforting practice suitable for those with a bit of experience.


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