Get comfortable in your own skin - practice for the first chakra

In this yoga class we work on balancing and strengthening the root or Muladhara chakra. Connecting to this center will help us with better elimination, connecting to our body and feeling happy and content in our own skin. This practice is invigorating so it's great to practice in the morning or during the day. The music used is from David Lurey. You can download or buy it here. The name of the mantra is "Aad Gurey Nameh". 
You can practice Marlene's whole series of chakra classes here.

 

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