A dynamic flow with a lot of standing postures, standing balances and chest openers. An uplifting practice for when you need a lift, or when you feel that you could do a little bit more than your normal standing routine. Spice up your day when you practice this in the morning, and give yourself a boost at anytime in the day. Suitable for those who have the basic knowledge of the major standing postures already. I offer the option to practice Urdhva Danurasana (Full Wheel posture). A long relaxation to finish.