Saludos al Sol - Sun Salutations

To celebrate UN Spanish Language Day on October 12 we bring you a yoga class in Spanish. Just for fun, try out the class, even if you don't understand any Spanish!

Saludos al Sol explicados para todos, incluyendo Bhujangasana (la posicion de cobra) y una simple torcion de la columna. Terminamos sentados con atencion a la respiracion. A simple practice of Sun Salutation taught in Spanish and suitable for all, including Bhujangasana (cobra posture) and a spinal twist. A practice suitable for the morning, quite energizing and refreshing.

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