Energy Twist & Flow

Twists and float! A lovely flow with some strong Standing postures leading to Bakasana (crow posture) and Parvritta Bakasana (twisting crow) to finish with calming sitting twists and balancing Nadi Shodana Pranayama. Spinal twists really enhance the health and wellbeing of your back. Practice with a sense of humour and feel free to share your feedback.


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