Energy twist and flow 2

A deeper Vinyasa Flow with a few more engaging twists and balances. Practice Sun Salutations A and explore Half Moon and Sugar Cane posture to prepare for a deeper standing twist. Calm your body down with Sirsasana (Headstand) and sitting postures including Parivrtta Janu Sirsasana (twisted Head to Knee posture). Finishing with Viloma pranayama to calm and balance the nervous system. A true energy booster delight!


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