Pranayama: sensing the subtle body

Build levels of subtlety in to your existing alternate nostril breathing practice and explore the application of a breathing ratio. Here, you will learn to work with sensation whilst exploring Nadi Shodhana (cleansing the energy system), helping to balance the two hemispheres of the brain and integrate analysis with our 'felt sense' systems.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like