The space in between

A complete class including pranayama, asana and yoga nidra. Explore diferent yin-style hip openers and flow through them with grace and fluidity. This class emphasises a slow, quiet and reflective style of asana practice with the opportunity to become the space between two breaths, the space between thoughts and the space within which everything moves and appears.
Props needed: 2 blocks and a blanket.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like