Self practice garden

Tashi shares her best tips for developing a daily self-practice for life. You can imagine that your practice is like a garden; every teacher you study with will offer techniques which are like seeds that you can tend in your garden. Some of what is shared with you will grow easily, some of what is shared you may weed out... it's yours to keep and yours to look after. If you develop your self-practice you will always find the time and place to practice without needing always to go to a studio, nor be guided. Tashi opens this session with a mantra from the Heart Sutra scripture ’Gate, Gate, Paragate, Para Sam Gate Bodhi Svaha’. This is a Buddhist dedication to fearlessness in the search for wisdom.


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