Postnatal Yoga: stabilize your pelvis

A practice for physical and emotional stability. We emphasise the support from buttocks and pelvic tilt, and we develop the internal strength to start to build a safe and strong pelvic and lower body movement. Have a block or a blanket to roll and squeeze between your thighs. You can enjoy this practice with your baby with you or when the baby is asleep.聽

Part of the Pregnancy Yoga Program

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