Mudra meditation: Self confidence

There are times when we think we can deal with whatever comes our way, and there are times when we doubt ourselves. We feel insecure and think ourselves not capable of handling anything that happens. Notice that when you feel the most insecure you might also feel that you have lost connection with cosmic consciousness. Is this thought of disconnection just part of our self-imposed limitations? Practice Vajrapradama Mudra, Abhaya and Varada Mudra to restore your inner connection.


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