Positive twist

This class is to calm and centre yourself. Warm up with sun salutations, extend the spine with Parsvakonasana (Side Angle Pose) and get to the earth to enjoy some deep twists that will satisfy your craving for deeper sensations. Some seated positions leading to Parivrtta Janu Sirsasana (Revolved Head to Knee Posture).


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like