An Introduction to Mudras

Enhance the benefits of yoga by introducing Mudra to your practice. The practice of Mudra improves concentration and gives you a focus during your meditation. In this short video we will introduce the most practiced Mudras in Hatha Yoga: Jnana, Chin and Atmanjali Mudra. Mudras can be practiced before, during and after your Asana and Meditation practice, but also anytime you feel you would benefit with a deeper connection with your inner self.

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