Mudras - yoga in your hands

Accept changes in your life. Balance your energies with this Mudra (hand gesture) sequence that can be practiced anytime, either on its own or before/after your yoga routine. Mudras tap into the nervous endings of the fingers and can awaken and rebalance our energy. Enjoy the calming effect of this sequence when you feel you can't adapt to changes in your life. The Padma Mudra sequence (lotus mudra) is particularly useful to ease yourself into transitions in your life.

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