A fearless flow

Look at your fears with a smile in your face! Leading to Hanumanasana (splits), we embrace the strong and light qualities of jumping back and forward during the Sun Salutations. Standing twisting postures like Parivritta Trikonasana (Twisted Triangle) and forward bends like Uttanasana center the body into being able to lengthen the back of the legs and open the hips. We also practice one leg Plank and one leg Chaturanga Dandasana to create stability in the core. We finish with Urdhva Dhanurasana and we enjoy a guided relaxation. Have a couple of yoga blocks or folded blankets to help you ease into Hanumanasana.

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