Easy flow with spirals

Slow down and find some ease in this gentle, spiral flow. Julie will spend more time feeling through the shapes so we keep it simple and allow ourselves to really feel what is happening in the body. Have a block or cushion ready for Viparita Karani (Legs up the wall pose) at the end.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like