Relieve and release

Tashi guides you with mantra, slow breathing and long-held releasing postures to relieve the agitation and stresses of the day. The Buddhist mantra is a dedication to the Medicine Buddha for intentional healing. The words are ‘Tayata om Bekanze, Bekanze, Maha Bekanze, Radza Samudgate Soha'. Tashi leaves you in relaxation at the end of this session so if you would like to monitor the time, remember to set your alarm...

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