Healthy feet and hips is: healthy body!

Toes and feet can be overlooked in every day life and even on the yoga mat...but healthy feet are an essential feature for a healthy body. Stretch the soles of the feet and the toes, give them space to expand so they will support you on and off the mat and enjoy the blissfull feeling afterwards. Gentle hip postures are practiced in standing postures like Trikonasana (triangle posture), Ut thita Hasta Padangusthasana (big toe extended posture) with belt and chair and Vrksasana (tree posture). Then we work more deeply on the floor with Janu Sirsasana A and C (Head to knee posture) and Ardha Baddha Padma Pashimottanasana (big toe posture with hip opener). Enjoy the deep final relaxation and feel energized all through...

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