Restore energy levels, cool the body down and calm the body's systems during your "moon days". this practice can help release the heat from hips and relieve cramps. You will need a chair, 2 blankets and several sturdy cushions (use a bolster if you have one). Women's energy levels vary, some will have very low levels in the first 2 days of their cycle. Also the seasons and lifestyle can affect the energy level during your period. Enjoy a restorative practice that will help relieve tensions and will leave you refreshed to move into your daily activities.