What is Scaravelli-inspired yoga?

What is Scaravelli Inspired yoga? Vanda Scaravelli never wanted her expression of yoga to be named after her. From my understanding, she encouraged her students to teach from their own personal experiences of her teachings. There are no set methods or sequencing to this approach to movement. It is a 'Somatic encouragement' to people to tune into their interoceptive qualities behind the skin. The relationship to the spine, the earth and the breath are a strong focus, along with awareness of the feet. Each class is different and guides people through the natural spirals and waves that are released in the joints when the body is relaxed and alert.
Click here to practice Sacravelli-inspired yoga.


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