Invite quiet this festive season!

Warming up with 3 rounds of Sun Salutations, we take the practice to the floor where we experience a soothing and inwardly drawn practice. Ideal balance for the hectic weeks before the big Christmas celebrations, to contain and replenish our energy, this sequence can be alternated to more physical practices. Even when we feel pulled in every direction and we have to stretch ourselves to please everybody, there is a still place within that can is easily accessible. Enjoy and stay warm!

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