Flow into a gentle dynamic Sun Salutation practice with a lot of adaptations for pregnancy. Have a blanket handy to pad your knees during the kneeling postures. Enjoy opening your body and creating space. This is a gentle but lively practice for when you feel energized and it's a lovely way to start your day.

If you’re pregnant and you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.