A very simple and extremely effective somatic massage you can give to yourself, a friend or loved one. It's great for anyone who needs energising or simply wants to relax and ground their body. Not only will it benefit the receiver, but it will also help the giver deeply relax and drop into the present moment. Try it! It's fun and the results are immediate and rewarding. You'll be introduced to a fun version of the Lion Breath and learn how the feet and the tongue are connected.