Tibetan yoga for the body-mind

Learn techniques that encapsulate a ‘skilful means’ to calm the mind through breath-within-movement, reducing tension and promoting deep ease and well-being in the body and mind. The other class - Stepping down into silence - James refers to in this video is here.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like