Release your hips

Tashi shares a sequence to find a sense of freedom in the hips and the pelvis. If you are feeling tight or stagnant perhaps this enjoyable sequence done in a slow flow can shift the stiffness and invite a sense of ease. Tashi also shares one of her favourite mantras, 'Lokah Samastah Sukhinu Bhavantu' - may all beings know a sense of ease as themselves.

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