My friend the bolster

You can join me in this practice even if you don't have a bolster! You can use a couple of sturdy cushions instead, maybe with the aid of a couple of blocks and/or blankets. Surrender completely using the supports and enjoy a full experience of complete rejuvenation. Afterward,聽you will feel totally refreshed and ready to move onto your next activity with grace and gratitude.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like