Integrated strength and power

This class will challenge you to pay attention to how you transition from one shape to the next and find ways to get all the muscles working together.聽 Letting go of isolation and activating connection, this repeated slow flow will power up parts that you didn't know you had. A strong class but you'll find ease in the end!


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like