Yoga Nidra: A space exploration!

What are you when all else is gone? In this practice we will explore the ‘spaces between’ - the space between breath, within the body, and between our emotions and thoughts. By diving into these ‘absences’ we are able to glimpse our innate nature and experience it as one of unconditioned, spacious listening. When we connect with this ‘quiet watchfulness’ we realise how at our very core, we are complete, rested and at peace.

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