Connect the heart and the womb with Yoni Mudra and appreciate all the aspects of your being. The creative and emotional energy unite as we move with the breath through the river of the heart to the womb Nadi (energy channel). Honour all your aspects of being a woman and celebrate the womb - whether it is present in your body as an organ, or just an energy if the physical womb is not there. Feel nourished and refreshed, more creative and joyful in embodying your being as a woman. This is a seated practice, so please use any props you need for this.