Shoulder and hip flexor medley

This is a short and sweet flow, especially designed for people who sit for a good part of the day.

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

This is a short and sweet flow, especially designed for people who sit for a good part of the day. Lots of shoulder openers, upper back strengtheners and hip flexor mobility combined in a flow that stays close to the ground. Perfect after a long day at the office or even after a run or cycle session.

Vinyasa Flow

All levels

Flexibility / Mobility

Neck & Shoulders

Hips

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

Shoulder and hip flexor medley

Shoulder and hip flexor medley

Shoulder and hip flexor medley

Make yoga part of your life

Make yoga part
of your life