Imagine this...

Yoga Nidra focuses on taking us toward a liminal state; somewhere between being asleep and awake. When we do this, it's very natural to start to see images and have fantasies unfold before our very eyes. But what to do with them? This talk and practice give you the tools to both meet and understand your inner imagery. You can skip straight to the practice at 12:52 or learn how to work with this content by watching the talk beforehand.


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