Do you feel guilty, embarrassed or ashamed of taking time out to rest? What does your resting life look like? Do you make a generous space for it in your life? Of course, you know how to rest, but do you actually do it? In this short talk and inspirational 'rest' session (Yoga Nidra), explore your feelings about rest and let go of guilt and shame, Find a new sense of potency, energy and a restful quality that you can share with the world and those you love. Go on, have a lie down!

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