In attempting to do backbends, or "stretch" our hip flexors, we can actually create more tension. Julie takes you through a sequence to help you release the hip flexors first and then find the fluidity in the lower back. We encourage the release of gripping sensations, working through the feet and allowing the whole spine freedom.  Everyone will benefit from this class, whether it's to find more ease in your backbends or just to unwind from a day of sitting at a desk.