Ashtanga standing series and Headstand play

Tashi guides you through the Ashtanga Sun Salutations and standing poses, highlighting how you might practice these postures safely and with the greatest benefit. The session then switches into more of a workshop-style class, focusing on tips and suggestions for developing your Headstand. This is a complete class with a guided relaxation at the end. Tashi leaves you in Savasana so if you want to stay longer in but have time restrictions, you might set yourself a timer. This session will benefit any inversion practice you are exploring.

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